in·depth: my signature 1:1 program

10 private 1:1 virtual sessions to understand what your body actually needs.

This is my most comprehensive way of working together, designed for people who want ongoing, hands-on support rather than a one-time answer.

Together, we’ll uncover what may be contributing to how you feel, simplify the supplement guesswork and build a targeted plan based on you.

Rather than handing you a protocol and sending you on your way, we’ll move through three intentional phases over 10 sessions: building your foundation, addressing deeper root causes through targeted detox support, and eventually simplifying into maintenance.

Throughout the process, we’ll continue to reassess and refine your protocol as your body responds.

FOUNDATION → DETOX → MAINTENANCE

Is in·depth right for you?

in·depth is a great fit if:

  • You’re ready to dig into the why behind your symptoms, not just manage them

  • You want functional lab testing and someone to help you make sense of the results

  • You’d like a partner who reassesses and adjusts your plan as your body responds

  • You’re open to a personalized detox phase once the foundation is in place

  • You’re ready to commit to 10 sessions of focused support

Looking for a lighter place to start? The Supplement Review might be a better fit.

LET'S CHAT ABOUT YOUR HEALTH

How we work together

in·depth follows three phases. We continue to reassess and refine throughout, but each phase has a clear purpose. Tap each phase to learn more.

  • Before we ask your body to do deeper work, we make sure it has the support it needs to get there.

    We start by looking at your health history, symptoms, functional lab work and muscle testing to understand the bigger picture. From there, we’ll build your foundational supplement protocol, support drainage pathways and prepare your body for the work ahead.

    We typically meet weekly for the first 3 to 4 sessions while we’re building this foundation and learning how your body responds.

  • Once the foundation is in place, we can begin addressing what may be contributing underneath your symptoms.

    Your detox protocol is personalized based on what we’ve uncovered through your history, labs, muscle testing and response so far. Rather than following a generic cleanse, we’ll use targeted support based on your individual needs and continually adjust as your body responds.

    During this phase, sessions typically begin spacing out to every 2 to 3 weeks.

  • The goal was never to keep adding more.

    As your body becomes better supported, we’ll begin simplifying your protocol and transitioning toward maintenance. For many clients, that means eventually coming down to just 1 to 2 foundational supplements and spacing sessions farther apart.

    Because the goal of in·depth isn’t to keep you dependent on a complicated protocol. It’s to help your body get to a place where it needs less support, not more.

What’s included

Comprehensive Health Assessment
We start by looking at the whole picture: your health history, current symptoms, medications, supplements, previous labs, lifestyle and what you’ve already tried.

Functional Testing
We use functional lab testing to provide another piece of information about what may warrant additional support.

Muscle Testing
Muscle testing is used as one tool alongside your history, symptoms and available testing to help individualize recommendations and reassess your protocol throughout our work together.

Personalized Supplement Protocol
No more adding supplements simply because someone online told you they’re “good for hormones,” “good for your gut,” or something everyone should take. We’ll create a targeted protocol based on your individual picture and prioritize what your body actually needs.

Ongoing Reassessment + Refinement
Your protocol isn’t static. Throughout our 10 sessions, we’ll check in on how you’re feeling, reassess what we’re working on and adjust your support accordingly.

Personalized Detox Support
Once we’ve laid the groundwork and prepared your body for deeper work, we’ll move into a personalized detox protocol. Your specific protocol is guided by what we uncover through your health history, functional labs, muscle testing and how your body responds along the way.

Support Between Sessions
Questions come up between appointments. You can reach out by message or email along the way, so you’re never left trying to figure it out on your own.

Preferred Supplement Pricing
Clients receive access to preferred pricing on practitioner-quality supplements throughout our time working together.

And after in·depth?
We’ll review your progress together and decide what support makes sense from there. Have more questions? Visit the FAQ.

BOOK A COMPLIMENTARY INTRO CALL